How I Lost 20 Pounds and Got Shredded at 43 Years Old
Naser, 43, tells Men's Health how stepping back into the gym after 12 years led to him completely transforming his body, and getting into the best shape of his life. JUST WANNA KNOW THE SECRETS? DOWNLOAD HERE Prior to my recent fitness journey, I didn't exercise in any form for 12 years, and I had not ventured into a gym since before I was married. During this time, while I didn't gain a huge amount of weight, any definition that I once had gradually became lost. About three years ago I started playing tennis regularly, but it made little difference to my body shape as I didn't change my diet. Pre-pandemic, my job required me to travel a lot. I was away two weeks out of every month for a year and a half. Hotel and airplane food, combined with the inability to maintain any type of consistent schedule for sports or exercise, were not friendly to my physique. Along with a nasty sheesha smoking habit, my wellbeing was pushed to an all-time low. Weight was not my biggest c